Reasons to Journal:
It clears your mind
It releases stress
To record things
To remember things
Writing is therapeutic
Self discovery
Helps you to connect with your emotions
It's a problem - solving technique
To express yourself/get feelings out that's built up inside of you
Let's you be creative
Becomes your life coach
It's cheap
Good for meditation
It doesn't judge you
You can write anything you want
Track patterns of behaviour
It becomes your own history book
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