Sunday, 21 February 2016

Reasons to Journal

Reasons to Journal:

It clears your mind

It releases stress

To record things

To remember things 

Writing is therapeutic 

Self discovery 

Helps you to connect with your emotions 

It's a problem - solving technique

To express yourself/get feelings out that's built up inside of you

Let's you be creative 

Becomes your life coach

It's cheap 

Good for meditation

It doesn't judge you

You can write anything you want 

Track patterns of behaviour 

It becomes your own history book